Tea is a common aromatic drink prepared, by pouring hot water over cured or fresh leaves, of the shrub Camellia Sinensis. The most common types of teas comprise Black tea, Green tea, Oolong tea, White tea and Yellow tea.
Black tea is more oxidized than other varieties. It’s stronger in flavour, as compared to other teas. It contains antioxidants and compounds, which offer many health benefits. It can reduce inflammation and can make one more energetic. It induces alertness. It is said to be good for the heart and may have anti- cancer properties. It's good for digestion and prevents bloating.
Green tea is unoxidized tea, with strong flavour and vegetal notes It has higher quantities of bioactive compounds such as chlorophyll, polyphenols and other antioxidants. Green tea may improve brain function, reduce bad breath and increase fat burning. The antioxidants in it may lower risks of some cancers. It is said to help in preventing type 2 diabetes and aids cardiac health.
Oolong tea is produced by drying the leaves under strong sun before curling & twisting. It combines benefits offered by Oolong tea are similar to Green tea. These benefits include increased metabolism, leading to burning of calories and weight loss. Oolong tea can lower risks of type 2 diabetes & protect against certain types of cancer. There are benefits for the heart, bone & brain.
White tea generally consists of tender or minimally processed leaves of the Camellia Sinensis plant. White tea has large quantities of antioxidants & can help, with skin care, slow down aging process & reduce the risk of premature ageing. White tea is a good source of fluoride & could help strengthen teeth & prevent dental cavities. It can help you lose weight, may fight cancer & help in managing diabetes. It has compounds which may help in fighting osteoporosis & also may protect against Parkinson's & Alzheimer's disease.
Yellow tea is native to China & Korea. The bright yellow color of this tea is not natural. It is artificially attained by a process called 'Sealed Yellowing'. It has a fruity taste, smooth texture & a pleasant fragrance. The benefits are similar to Green Tea. Drinking Yellow tea can thin your blood, which leads to good blood circulation. This can prevent brain strokes.
Tea & its benefitsAntioxidants in Yellow tea help the brain function better & fight carcinogenic elements. lt will make one more alert & sharpen reflexes. Yellow tea stimulates the appetite, lowers cholesterol levels & keeps the arteries healthy. It also helps to manage blood sugar levels. It also helps in weight management & improves liver health.
It can thus be concluded that, all teas have multiple health benefits.